survival backstroke
Plural
survival backstrokes
1
a swimming technique for floating on your back and moving with minimal effort
The survival backstroke is a swimming technique used for long-distance swimming in open water or survival situations. It is similar to the regular backstroke but is performed at a slower, more relaxed pace to conserve energy. The swimmer uses a gentle flutter kick while keeping the arms moving in a smooth, alternating motion. The swimmer's face stays above the water, allowing for easy breathing. This stroke is designed to help a swimmer stay afloat and move steadily without tiring quickly, making it ideal for situations where endurance and energy conservation are important.
- Learning the survival backstroke technique could save your life in rough waters.
- She practiced the survival backstroke diligently to improve her swimming skills.
- During lifeguard training, they emphasized the importance of mastering the survival backstroke.
- He effortlessly demonstrated the survival backstroke while keeping his head above water.
- He relied on the survival backstroke to stay afloat until help arrived.